Wednesday Weights, Round 2

Time for another round of Wednesday Weights! It’s been more than a little while, but since upping my personal training to once a week, I’m rolling in great workouts! It’s awesome not only to know that I’ll get one killer … Continue reading

Wednesday Weights

I’m starting a new (fairly) regular feature here on ye olde One Run at a Time… Wednesday Weights! I’m sure this will evolve over time, but for now, I’ll be sharing my current favorite workouts so that you can try … Continue reading