Make a Commitment to a Healthy Way of Life.

If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading

Week 13 Training Recap

I went into week 13 knowing that it would be challenge – not because I had difficult workouts planned, but because I had gotten into a really great routine and that would be tested. Normally, my week looks like this: … Continue reading