I Tend to Get Pretty Muddy…

I’ve gotten pretty muddy on many occasions – you might say I’m a bit of a mud connoisseur. I’ve gotten muddy at work (more times than I care to admit)… At play… And while running… Twice… But the third time’s … Continue reading

Wednesday Weights, Round 2

Time for another round of Wednesday Weights! It’s been more than a little while, but since upping my personal training to once a week, I’m rolling in great workouts! It’s awesome not only to know that I’ll get one killer … Continue reading

Staying Safe on Bite Size Wellness: My Top 10 Outdoor Essentials!

Happy Tuesday! Hope you had a great Labor Day – if you didn’t get out and enjoy the great outdoors on your long weekend, don’t fret! Head over to Bite Size Wellness and check out my Top 10 Outdoor Essentials … Continue reading

Race Recap: Warrior Dash Ohio II!

This happened. On Sunday, to be exact. Yep, I ran Warrior Dash again. I ran it in May of last year with Ian and some friends, but I tackled it solo this time around, and it. Was. AWESOME! I wasn’t … Continue reading

Play.

I’m an outdoor educator. That means that I spend a good chunk of time in the outdoors, creating intentional outdoor experiences for kids of all ages. I’m used to being the one with all the answers (or at least the … Continue reading

10 Things Tuesday

I am LOVING shorter runs lately. Anything 6 miles and under, and I am FLYING these days! I’m somehow down to cranking out 8:30 -9:00 minute miles consistently, and I’m negative splitting these short runs like CRAZY! Strength training is … Continue reading

Wednesday Weights

I’m starting a new (fairly) regular feature here on ye olde One Run at a Time… Wednesday Weights! I’m sure this will evolve over time, but for now, I’ll be sharing my current favorite workouts so that you can try … Continue reading