Make a Commitment to a Healthy Way of Life.

If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading

Race Recap: NWM & Gratitude.

We are all given so many days in this life, so many moments. Some are ordinary – fleeting moments of joy, peace, turmoil, sadness. Others are extraordinary – singular moments in time when you realize that this is once-in-lifetime, never … Continue reading

Play.

I’m an outdoor educator. That means that I spend a good chunk of time in the outdoors, creating intentional outdoor experiences for kids of all ages. I’m used to being the one with all the answers (or at least the … Continue reading