Make a Commitment to a Healthy Way of Life.

If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading

Race Recap: NWM & Gratitude.

We are all given so many days in this life, so many moments. Some are ordinary – fleeting moments of joy, peace, turmoil, sadness. Others are extraordinary – singular moments in time when you realize that this is once-in-lifetime, never … Continue reading

Meanwhile, Back in the Real World

I’ve been back from my week-long NAAEE conference/NWM/honeymoon/1 year anniversary/hiking/winery touring California extravaganza since yesterday afternoon, and it’s back to the real world. Until I have time and space to process all the awesomeness that happened in these last 7 … Continue reading

#GetOutober.

Holy shiz… can you believe it’s October?! Um. I, for one, cannot. Regardless, the month rolls on, and with it, I pose a challenge. I attended the Leave No Child Inside Central Ohio Summit this past Friday. As an outdoor … Continue reading

Race Recap: Bird-In-Hand Half Marathon… or, the Time I Met Bart Yasso

Two weekends ago, I ran one of, if not THE coolest race I’ve ever run. The Bird-In-Hand Half Marathon is run through the “Valley of No Wires” as featured in a Runner’s World article by Bart Yasso called “Running With … Continue reading

Play.

I’m an outdoor educator. That means that I spend a good chunk of time in the outdoors, creating intentional outdoor experiences for kids of all ages. I’m used to being the one with all the answers (or at least the … Continue reading

My Alpha Showdown

This Saturday, I did something unlike anything I’ve ever done before, or ever thought I would even have to desire to do, much less actually do. Lifetime Fitness offers its clients what they call Alpha Training and the Alpha Showdown … Continue reading

Friendspiration, Girls on the Run Edition: Meet Jordanna!

When I think about the people who inspire me, I always come back to the women who are responsible for making Girls on the Run of Franklin County such an amazing group to volunteer with. Their tireless dedication to providing … Continue reading