Make a Commitment to a Healthy Way of Life.

If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading

Race Recap: NWM & Gratitude.

We are all given so many days in this life, so many moments. Some are ordinary – fleeting moments of joy, peace, turmoil, sadness. Others are extraordinary – singular moments in time when you realize that this is once-in-lifetime, never … Continue reading

The NWM Expotique!

Wow. It’s been a week since the Nike Women’s (Half) Marathon, and that’s still all I can really say about this experience… but, being a blogger, I’ll try to give it words anyway. First and foremost, I have to thank … Continue reading

Meanwhile, Back in the Real World

I’ve been back from my week-long NAAEE conference/NWM/honeymoon/1 year anniversary/hiking/winery touring California extravaganza since yesterday afternoon, and it’s back to the real world. Until I have time and space to process all the awesomeness that happened in these last 7 … Continue reading

Race Recap: Air Force Half Marathon

It’s been a whirlwind two weeks! 2 weekends ago, I was in Pennsylvania, kicking its hilly BEE-hind. Last weekend, I showed the Air Force Half Marathon who’s BOSS. After my rockin’ PR in hilly Bird-in-Hand, I wasn’t sure what to … Continue reading

Race Recap: Bird-In-Hand Half Marathon… or, the Time I Met Bart Yasso

Two weekends ago, I ran one of, if not THE coolest race I’ve ever run. The Bird-In-Hand Half Marathon is run through the “Valley of No Wires” as featured in a Runner’s World article by Bart Yasso called “Running With … Continue reading

I Tend to Get Pretty Muddy…

I’ve gotten pretty muddy on many occasions – you might say I’m a bit of a mud connoisseur. I’ve gotten muddy at work (more times than I care to admit)… At play… And while running… Twice… But the third time’s … Continue reading

Play.

I’m an outdoor educator. That means that I spend a good chunk of time in the outdoors, creating intentional outdoor experiences for kids of all ages. I’m used to being the one with all the answers (or at least the … Continue reading

10 Things Tuesday

I am LOVING shorter runs lately. Anything 6 miles and under, and I am FLYING these days! I’m somehow down to cranking out 8:30 -9:00 minute miles consistently, and I’m negative splitting these short runs like CRAZY! Strength training is … Continue reading