Week 9 Training Recap

TRX, kettlebells, BOSU – oh, sh…. At least that’s what my muscles were saying on Tuesday. I kicked off the week with my free “FitPoint” – a free fitness assessment that came with my new Life Time membership. I was … Continue reading

Week 8 Training Recap

Week 8 was a great week of training: 3 strong & solid runs, 2 strength training sessions, 2 cross training sessions, 1 climbing session, and 1 group fitness class that kicked my butt. Monday: 30 minute elliptical, squats lunges, core, ITB … Continue reading