Make a Commitment to a Healthy Way of Life.

If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading

Race Recap: NWM & Gratitude.

We are all given so many days in this life, so many moments. Some are ordinary – fleeting moments of joy, peace, turmoil, sadness. Others are extraordinary – singular moments in time when you realize that this is once-in-lifetime, never … Continue reading

Meanwhile, Back in the Real World

I’ve been back from my week-long NAAEE conference/NWM/honeymoon/1 year anniversary/hiking/winery touring California extravaganza since yesterday afternoon, and it’s back to the real world. Until I have time and space to process all the awesomeness that happened in these last 7 … Continue reading

#GetOutober.

Holy shiz… can you believe it’s October?! Um. I, for one, cannot. Regardless, the month rolls on, and with it, I pose a challenge. I attended the Leave No Child Inside Central Ohio Summit this past Friday. As an outdoor … Continue reading

I Tend to Get Pretty Muddy…

I’ve gotten pretty muddy on many occasions – you might say I’m a bit of a mud connoisseur. I’ve gotten muddy at work (more times than I care to admit)… At play… And while running… Twice… But the third time’s … Continue reading

Staying Safe on Bite Size Wellness: My Top 10 Outdoor Essentials!

Happy Tuesday! Hope you had a great Labor Day – if you didn’t get out and enjoy the great outdoors on your long weekend, don’t fret! Head over to Bite Size Wellness and check out my Top 10 Outdoor Essentials … Continue reading

Race Recap: Warrior Dash Ohio II!

This happened. On Sunday, to be exact. Yep, I ran Warrior Dash again. I ran it in May of last year with Ian and some friends, but I tackled it solo this time around, and it. Was. AWESOME! I wasn’t … Continue reading

Play.

I’m an outdoor educator. That means that I spend a good chunk of time in the outdoors, creating intentional outdoor experiences for kids of all ages. I’m used to being the one with all the answers (or at least the … Continue reading

What I Want To Be When I Grow Up

It’s true, I still don’t know exactly what I want to be when I grow up. But, I can tell you what I want to be like. I want to be like Virginia. Virginia Farneman was the first woman to … Continue reading