If you’ve been reading One Run at a Time for any length of time, you know that I’m a Life Time Fitness groupie fan. Since I joined back in January, it’s become my home away from home. Coming from a … Continue reading
We are all given so many days in this life, so many moments. Some are ordinary – fleeting moments of joy, peace, turmoil, sadness. Others are extraordinary – singular moments in time when you realize that this is once-in-lifetime, never … Continue reading
I’ve been back from my week-long NAAEE conference/NWM/honeymoon/1 year anniversary/hiking/winery touring California extravaganza since yesterday afternoon, and it’s back to the real world. Until I have time and space to process all the awesomeness that happened in these last 7 … Continue reading
These mud runs just keep getting better and better! After doing Warrior Dash a few weeks ago, I jumped at the chance to give Pretty Muddy a shot. Even better, my friend, Kate, decided to join me! Pretty Muddy Columbus … Continue reading
Holy shiz… can you believe it’s October?! Um. I, for one, cannot. Regardless, the month rolls on, and with it, I pose a challenge. I attended the Leave No Child Inside Central Ohio Summit this past Friday. As an outdoor … Continue reading
I’ve gotten pretty muddy on many occasions – you might say I’m a bit of a mud connoisseur. I’ve gotten muddy at work (more times than I care to admit)… At play… And while running… Twice… But the third time’s … Continue reading
Happy Tuesday! Hope you had a great Labor Day – if you didn’t get out and enjoy the great outdoors on your long weekend, don’t fret! Head over to Bite Size Wellness and check out my Top 10 Outdoor Essentials … Continue reading
This happened. On Sunday, to be exact. Yep, I ran Warrior Dash again. I ran it in May of last year with Ian and some friends, but I tackled it solo this time around, and it. Was. AWESOME! I wasn’t … Continue reading
I’m an outdoor educator. That means that I spend a good chunk of time in the outdoors, creating intentional outdoor experiences for kids of all ages. I’m used to being the one with all the answers (or at least the … Continue reading
We runners are called many things – crazy, idiotic, boneheaded, just plain stupid for doing what we do. They have their names, but we have our reasons. For some, it’s to lose weight. For others, to live a healthy lifestyle. … Continue reading
It’s true, I still don’t know exactly what I want to be when I grow up. But, I can tell you what I want to be like. I want to be like Virginia. Virginia Farneman was the first woman to … Continue reading
In honor of Marathon Monday and all those pushing their limits and realizing dreams on the roads of Boston, I’m revisiting a post from December 13th, 2011. Here’s to dreams that become goals and goals that become reality! Who doesn’t … Continue reading
This is the fourth installment of Staying Safe. This series tackles common safety issues in being active and enjoying the outdoors safely and responsibly. Have a suggestion or a topic you’d like to learn more about? Send me an e-mail … Continue reading
